THE KITCHEN DIARIES

If you haven’t heard me say it enough this season, I’m obsessed with Autumn – everything about it! I love the yummy food, the crisp red and orange leaves, pumpkins, cosy blankets, roaring fires, Hallmark movies, that feeling in the air… everything! One of my favourite things to eat this time of year is roasted […]




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I don’t know about you, but all of my favourite tastes seem to tie-in with the Autumn season: Cinnamon, Nutmeg, Pumpkin, etc. So, when that crisp Autumnal weather rolls around, my tastebuds only seem to tingle for one thing… one thing that blends all of these ingredients together in a nice, burnt-orange, fall package: Gluten […]




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I’m going to start this post off with a boat load of honesty; I have huge discipline problems when it comes to staying on a diet plan. I’ll start a healthy eating program, then a couple of days go by and all I want is a McDonalds or Pizza and Cheesy Chips… and I give […]




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INGREDIENTS ____________ Salad 1/2 Peeled Cucumber Cherry Tomatoes (As much or as little as you so desire… I like a lot!) // Sliced into 4 3-5 Hard Boiled Egg Whites (Depending on personal preference) Avo Dressing 2 Medium Haas Avocado (Mashed) 1/2 Juice of a Lime 2-3 TBSP Light/Low Fat Natural Yoghurt Salt and Pepper […]




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Lately, I’ve been making my way around some cities and towns of England; and this time, York was my destination. While we were here, we of course had to stop by our favourite little eatery for some good, healthy, gluten-free cooking; Filmore and Union. I got the Nutrient Dense: Smashed Avo & Feta on Toasted Rye […]




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